What is NLP?
N.L.P. - Neuro-Linguistic Programming, a therapeutic process which enables you to break old patterns and generate unlimited potential using posture, breathing, specific exercises, awareness and communication skills.
NLP is a bit like an 'owners manual' for your brain!
The name Neuro-Linguistic Programming was an attempt to describe in a succinct manner the scope of this extensive body of insights and skills:
Neuro refers to how the mind and body interact
Linguistic refers to the insights into a person’s thinking that can be obtained by careful attention to their use of language
Programming refers, not to the activity of programming, but to the study of the thinking and behavioural patterns or ‘programmes’ which people use in their daily lives.