How can Hypnotherapy & NLP help me overcome depression?
Hypnotherapy and NLP focus on effecting change at a deeper level of our unconscious mind, it is extremely helpful in relieving the symptoms of and dealing with the causes of depression. This helps you feel in a stronger, more resourceful and positive.
The reasons why hypnotherapy is so effective at relieving the symptoms and often the causes of depression lie in the fact that the routes of depression reside within our unconscious mind. The unconscious mind is the part of us that controls our beliefs, feelings, emotions and behaviours. It is our unconscious mind that is responsible for getting us deeply absorbed in erroneous or negative patterns of thinking, behaving and relating to others that are often the primary symptoms of depression.
Because Hypnotherapy and NLP focus on effecting change within the unconscious Mind. During therapy you will learn how to retrain your thinking, so you to responses are more resourceful and positive. Hypnosis and Hypnotherapy proves to be a fast and effective means of teaching people new ways of thinking. It is also an enjoyable route, for accessing new possibilities for feelings and behaviours, in a quick and integrated manner
People who have been diagnosed or labelled with depression, say that depression feels like a black curtain of despair coming down over their lives, or that they have no energy and can't concentrate. Others feel irritable for no apparent reason; others have extreme difficulty sleeping. But while the symptoms of depression may vary from person to person, one thing is clear; it is one of the most debilitating conditions of modern times but can be treated, and you can overcome it.